To Lose Twenty
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In 2009, I developed type one diabetes. My immune system had killed off the beta cells in my pancreas that make insulin. One of the side effects of high blood sugar is extreme weight loss. I weighed 176 lbs. The day I was diagnosed, I weighed only 120 lbs. Since then, I've gained about 30 lbs. I plan to lose twenty, and tone my body. This blog is how I'm inspiring myself. It could inspire you, too.
MESSAGE
Posted on 8th May 2012
2,352 notes
piecesinprogress: This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy! For more at home equipment free workout ideas go here!

piecesinprogress:

This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!

For more at home equipment free workout ideas go here!

(via gotothegym-deactivated20121213)

  1. finallygettingtoit reblogged this from piecesinprogress
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  3. effortless-elegance reblogged this from skinny-fit
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  6. megajojo reblogged this from brave--the--run
  7. vampress90 reblogged this from le-skinny
  8. foreverminesss reblogged this from piecesinprogress
  9. workoutformeb reblogged this from piecesinprogress and added:
    I began this program on January 14 and finished...last week. Let me tell you,
  10. squatburnbreathe reblogged this from 110lbsofmuscle
  11. erikawhotripsovershoes reblogged this from piecesinprogress
  12. vegs-and-soymilk reblogged this from saybyetofatty
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  17. standstrongandundefeated reblogged this from piecesinprogress
  18. blatinadiaries reblogged this from piecesinprogress and added:
    Will be starting this TONIGHT!!! I’ll update
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